Observe your breath. Settle your Qi.
Center. Ground.
Open your hips to increase circulation in your lower jiao.
Anchor breath to body & mind.
Regulate & harmonize.
Sunday November 3, 4:00 pm & 5:15 pm.
Yinstill on Main Street
Vancouver BC
the three bodies
physical body (food sheath) – annamaya kosha
astral body (pranic, mental & intellectual sheaths) – pranamaya kosha, manamaya kosha & vijnanamaya kosha
causal / seed body (bliss sheath) – anandamaya kosha
aroma
Our sense of smell starts in the olfactory epithelium of our nose. An odour can chemically stimulate cell receptors there, sending a signal to tissue deep within our central nervous system for interpretation.
Continue reading “aroma”fei qi
The Qi of the Lungs is to breathe.
Yoga & Acupuncture
breath, physical forms, circulation, balance
strength & flexibility
acupuncture & stillness practice
build your Prana – balance your Qi
next session Sunday September 8 2019
@ Main Street Yinstill
prana – vital life force
prana comes from the air we breathe, the food we eat & the energies around us
pranayama – the practice of breath control
amygdala
almond shaped clusters of nuclei deep in the brain
help process memories, emotions, sense of smell & decision making
limbic system
hypothalamus / amygdala / thalamus / hippocampus
and a few more small deep brain bits
endocrine, autonomic, emotion & memory
tcm & biomedicine
traditional chinese medicine philosophy
BIG breath in…
BIG breath out…
