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Take a Breath

  • Yoga
  • Acupuncture
  • Breathe

Category: breath

Yoga & Acupuncture

Featured by erin, posted in breath, chinese medicine, yoga

Observe your breath. Settle your Qi.

Center. Ground.

Open your hips to increase circulation in your lower jiao.

Anchor breath to body & mind.

Regulate & harmonize.

Sunday November 3, 4:00 pm & 5:15 pm.

Yinstill on Main Street

Vancouver BC

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fei qi

September 11, 2019 by erin, posted in breath, chinese medicine

The Qi of the Lungs is to breathe.

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Yoga & Acupuncture

August 7, 2019September 11, 2019 by erin, posted in breath, chinese medicine, yoga

breath, physical forms, circulation, balance

strength & flexibility

acupuncture & stillness practice

build your Prana – balance your Qi

next session Sunday September 8 2019

@ Main Street Yinstill

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prana – vital life force

August 7, 2019August 7, 2019 by erin, posted in breath, yoga

prana comes from the air we breathe, the food we eat & the energies around us

pranayama – the practice of breath control

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BIG breath in…

July 25, 2019July 25, 2019 by erin, posted in breath

BIG breath out…

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autonomic nervous system

July 24, 2019July 30, 2019 by erin, posted in breath, physiology

sympathetic “fight-flight-freeze” response – shallow quick breath to gain oxygen

parasympathetic “feed-breed” response – deep slow breath to release CO2

enteric system – gut brain

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oxygen in

July 17, 2019 by erin, posted in breath, physiology

carbon dioxide out

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piriform cortex

July 15, 2019July 31, 2019 by erin, posted in aroma, breath, physiology

the region of the brain that perceives the sense of smell

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breathe in – breathe out

July 14, 2019July 14, 2019 by erin, posted in breath

repeat

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“The breath is the intersection of the body and mind.”

July 11, 2019July 11, 2019 by erin, posted in breath

-Thich Naht Hahn

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next class

Sun Nov 3 2019

4:00 & 5:15 pm

3523 Main Street

604-873-9355 call to reserve a spot

contact

erin at yinstill

vancouver bc

www.yinstill.com

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