Observe your breath. Settle your Qi.
Center. Ground.
Open your hips to increase circulation in your lower jiao.
Anchor breath to body & mind.
Regulate & harmonize.
Sunday November 3, 4:00 pm & 5:15 pm.
Yinstill on Main Street
Vancouver BC
Observe your breath. Settle your Qi.
Center. Ground.
Open your hips to increase circulation in your lower jiao.
Anchor breath to body & mind.
Regulate & harmonize.
Sunday November 3, 4:00 pm & 5:15 pm.
Yinstill on Main Street
Vancouver BC
The Qi of the Lungs is to breathe.
breath, physical forms, circulation, balance
strength & flexibility
acupuncture & stillness practice
build your Prana – balance your Qi
next session Sunday September 8 2019
@ Main Street Yinstill
prana comes from the air we breathe, the food we eat & the energies around us
pranayama – the practice of breath control
BIG breath out…
sympathetic “fight-flight-freeze” response – shallow quick breath to gain oxygen
parasympathetic “feed-breed” response – deep slow breath to release CO2
enteric system – gut brain
carbon dioxide out
the region of the brain that perceives the sense of smell
repeat
-Thich Naht Hahn