physical body (food sheath) – annamaya kosha
astral body (pranic, mental & intellectual sheaths) – pranamaya kosha, manamaya kosha & vijnanamaya kosha
causal / seed body (bliss sheath) – anandamaya kosha
Category: yoga
Yoga & Acupuncture
Observe your breath. Settle your Qi.
Center. Ground.
Open your hips to increase circulation in your lower jiao.
Anchor breath to body & mind.
Regulate & harmonize.
Sunday November 3, 4:00 pm & 5:15 pm.
Yinstill on Main Street
Vancouver BC
Yoga & Acupuncture
breath, physical forms, circulation, balance
strength & flexibility
acupuncture & stillness practice
build your Prana – balance your Qi
next session Sunday September 8 2019
@ Main Street Yinstill
prana – vital life force
prana comes from the air we breathe, the food we eat & the energies around us
pranayama – the practice of breath control
life force
oxygen – Qi – prana
