sympathetic “fight-flight-freeze” response – shallow quick breath to gain oxygen
parasympathetic “feed-breed” response – deep slow breath to release CO2
enteric system – gut brain
sympathetic “fight-flight-freeze” response – shallow quick breath to gain oxygen
parasympathetic “feed-breed” response – deep slow breath to release CO2
enteric system – gut brain
carbon dioxide out
the region of the brain that perceives the sense of smell
Qi & Xue circulation
repeat
-Thich Naht Hahn
oxygen – Qi – prana
deep breath in, deep breath out
look inward
observe
exhale a little further