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autonomic nervous system

July 24, 2019July 30, 2019 by erin, posted in breath, physiology

sympathetic “fight-flight-freeze” response – shallow quick breath to gain oxygen

parasympathetic “feed-breed” response – deep slow breath to release CO2

enteric system – gut brain

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oxygen in

July 17, 2019 by erin, posted in breath, physiology

carbon dioxide out

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piriform cortex

July 15, 2019July 31, 2019 by erin, posted in aroma, breath, physiology

the region of the brain that perceives the sense of smell

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acupuncture

July 15, 2019September 11, 2019 by erin, posted in chinese medicine

Qi & Xue circulation

(read more)

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breathe in – breathe out

July 14, 2019July 14, 2019 by erin, posted in breath

repeat

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“The breath is the intersection of the body and mind.”

July 11, 2019July 11, 2019 by erin, posted in breath

-Thich Naht Hahn

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life force

July 10, 2019July 11, 2019 by erin, posted in breath, chinese medicine, physiology, yoga

oxygen – Qi – prana

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close your eyes

July 8, 2019July 11, 2019 by erin, posted in breath

deep breath in, deep breath out

look inward

observe

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inhale a little deeper

July 8, 2019July 11, 2019 by erin, posted in breath

exhale a little further

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